Episode 38

September 08, 2021

00:44:47

Ignore The Comments

Ignore The Comments
Women Bridging the Gap
Ignore The Comments
/

Show Notes

Go anywhere on any social media platform, you’re going to find trolls, people who want to argue, and spew hate, and worse. What are you supposed to do with all that hate? You’re just trying to post a cute photo, or find out about local politics, or dancing with friends. 

 

Alexandra and Lenya gather to discuss social media, give examples of people who are doing it right and doing it wrong, and wishcast their ideal way to remedy this problem. (Hint: it has to do with education and communication.)

 

But that's just part 1 of this episode. Part 2 is a check in on the New Year's resolutions, where Lenya describes how she’s been training and sleeping, and Alexandra covers her workouts and money making plans.

 

Lastly, the ladies have a question for you and would like your input: Should white get a capital W the way that Black is now getting capital B? Alexandra and Lenya have different starting opinions, and we want to keep this discussion going, so join the [Facebook Group](https://www.facebook.com/groups/665585734389981) and comment on the post about this episode how you think the capitalization should be, and why.

 

--

 

Please **rate and review** this podcast if you enjoyed it; reviews greatly help new listeners see this podcast is worth their time. You can find Women Bridging the Gap on [Apple Podcasts](https://podcasts.apple.com/us/podcast/women-bridging-the-gap/id1521503012) and [Podchaser](https://www.podchaser.com/podcasts/women-bridging-the-gap-1304390).

 

**We want to hear from you!** Let us know how you’re speaking about these issues with your friends.  **Let us know what topics you want to hear!**

 

Join the [Facebook Group](https://www.facebook.com/groups/665585734389981)

 

Email us at [[email protected]](mailto:[email protected])

 

You can find us at: [WomenBridgingtheGap.com](https://womenbridgingthegap.com) 

 

Or on Instagram:

* Find Lenya at: [@Lenya_goddess_the_one](https://www.instagram.com/lenya_goddess_the_one)

* And Alexandra at: [@a_xandra17](https://www.instagram.com/a_xandra17) and [@thewritingleap](https://www.instagram.com/thewritingleap)

* And the show is at: [@women_bridging_the_gap](https://www.instagram.com/women_bridging_the_gap/)

 

This podcast was edited by Brendan Hutchins from Podcast Advocate. Go to [PodcastAdvocate.Network](http://PodcastAdvocate.Network) or find him on [Twitter @PodcastAdvocate](https://twitter.com/podcastadvocate) to learn more.

Other Episodes

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Episode 34

May 19, 2021

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This week we are in conversation with Alexandra’s long time friend Conner Born and raised in New York, Conner first came to Cuba in 1993 while finishing a Master’s degree in political science. In 2002, she moved to Havana permanently where she is an accredited journalist and freelance writer covering the Cuban health system, current events, the reform process, travel and tourism, and anything else that piques my interest – from dubious fashion and biotech to fidelity and the Harley biker scene. Conner writes books, essays and bad poetry...Available at your local independent bookseller (and also the online behemoth). Her blog [Here is Havana](https://hereishavana.com) has been called the best, no-punches-pulled writing about the island. In August 2013, she founded [Cuba Libro](Cubalibrohavana.com), the only English language bookstore/coffee house on the island, and a pioneer in ethically and socially responsible business practices. Conner reveals what it’s like to live as an outsider, and an insider, in Cuba, how the culture of beauty is so different, and how they embrace the full figured beauty, including cellulite and other things shunned by the American eye. She explains how the embargoes placed by the US have inhibited residents from getting the body care products they need, and now the Black community are making business to get some products in, and teaching classes on how to best use what is available. Links: [Cuba Libro](Cubalibrohavana.com) [Here is Havana](https://hereishavana.com) [Latin American medical school in Cuba](https://medicc.org/ns/wp-content/cache/all/ns/elam/index.html) -- Please **rate and review** this podcast if you enjoyed it; reviews greatly help new listeners see this podcast is worth their time. You can find Women Bridging the Gap on [Apple Podcasts](https://podcasts.apple.com/us/podcast/women-bridging-the-gap/id1521503012) and [Podchaser](https://www.podchaser.com/podcasts/women-bridging-the-gap-1304390). **We want to hear from you!** Let us know how you’re speaking about ...

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Episode 50

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It’s our 50th episode! Thank you all for listening, sharing, commenting, subscribing, and everything!   We have the Super Bowl halftime show conversation we promised last time. Where is the line between wearing something for yourself, and wearing what a patriarchal society has conditioned you to want to wear?   Continuing on the musician topic, Alexandra and Lenya discuss artists like Michael Jackson and others who have fallen from grace, and what to do with the art of “monstars”, or people who have been, or should be, canceled.   --   Please **rate and review** this podcast if you enjoyed it; reviews greatly help new listeners see this podcast is worth their time. You can find Women Bridging the Gap on [Apple Podcasts](https://podcasts.apple.com/us/podcast/women-bridging-the-gap/id1521503012) and [Podchaser](https://www.podchaser.com/podcasts/women-bridging-the-gap-1304390).   **We want to hear from you!** Let us know how you’re speaking about these issues with your friends. **Let us know what topics you want to hear!**   Don’t join the [Facebook Group](https://www.facebook.com/groups/665585734389981). We’re probably going to end it and move to TikTok.   Email us at [[email protected]](mailto:[email protected])   You can find us at: [WomenBridgingtheGap.com](https://womenbridgingthegap.com)    Or on Instagram: * Find Lenya at: [@Lenya_goddess_the_one](https://www.instagram.com/lenya_goddess_the_one) * And Alexandra at: [@a_xandra17](https://www.instagram.com/a_xandra17) and [@thewritingleap](https://www.instagram.com/thewritingleap) * And the show is at: [@women_bridging_the_gap](https://www.instagram.com/women_bridging_the_gap/)   This podcast was edited by Brendan Hutchins from Podcast Advocate. Email him at [[email protected]](mailto:[email protected]). ...

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00:46:58

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Episode 8

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Mental Distress and Compassion

The internet went wild when Michelle Obama admitted on her new podcast that she was suffering from “low-grade” depression. What do we all feel about our current culture of anxiety and depression? Are people ashamed? Is the stigma gone? Are there differences among white women and Black women? And how does that wellness industry fit into all of this? ### Sources: [https://www.vulture.com/2017/01/black-ish-recap-season-3-episode-13.html](https://www.vulture.com/2017/01/black-ish-recap-season-3-episode-13.html) [https://www.instagram.com/theviragoproject/](https://www.instagram.com/theviragoproject/) [https://thelovelandfoundation.org/](https://thelovelandfoundation.org/) [https://therapyforblackgirls.com/](https://therapyforblackgirls.com/) [https://www.cnn.com/2020/08/06/us/michelle-obama-coronavirus-depression-trnd/index.html](https://www.cnn.com/2020/08/06/us/michelle-obama-coronavirus-depression-trnd/index.html) [https://www.cnn.com/2020/08/08/us/michelle-obama-depression-black-women-wellness-trnd/index.html](https://www.cnn.com/2020/08/08/us/michelle-obama-depression-black-women-wellness-trnd/index.html) [https://howyouheal.com/whitewashing-wellness/](https://howyouheal.com/whitewashing-wellness/) [https://www.athleteally.org/decolonizing-fitness/](https://www.athleteally.org/decolonizing-fitness/) [https://www.decolonizingwellnessto.com/home-1](https://www.decolonizingwellnessto.com/home-1) [https://www.washingtonpost.com/health/2020/06/12/mental-health-george-floyd-census/?arc404=true](https://www.washingtonpost.com/health/2020/06/12/mental-health-george-floyd-census/?arc404=true) -- ### Prompts Want to talk about this with your friends? Use our conversation prompts to get you going: 1. Look at the statistics. Black Americans and other people of color are leading the historic rise in depression and anxiety. From a narrative perspective, why do you think that is? 2. What are any differences along race or culture lines do you see when it comes to depression and anxiety? 3. Did you grow up thinking about depression or anxiety at all? [Versus younger generations] Do you think there are differences along class lines? Race? Why? 4. How do we navigate situational depression from clinical depression? * Have you ever been depressed or anxious? How do you cope? 5. How do you define the wellness industry? Self-care? Do differences emerge when you think about race or class? 6. What does the wellness industry need to do to decolonize? What does decolonize mean to you? -- Please **rate and review** this podcast if you enjoyed it; they greatly helps new listeners see this podcast is worth their time. You can find Women Bridging the Gap on [Apple Podcasts](https://podcasts.apple.com/us/podcast/women-bridging-the-gap/id1521503012) and [Podchaser](https://www.podchaser.com/podcasts/women-bridging-the-gap-1304390). **We want to hear from you!** Let us know how you’re speaking about these issues with your friends. **Let us know what topics you want to hear!** Email us at [[email protected]](mailto:[email protected]) You can find us at: [WomenBridgingtheGap.com](https://womenbridgingthegap.com) You can find Lenya at: ...

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00:40:33